Your Personal Leadership Power Charge (April 2012)

PEL Coaching, LLC

7 Things You Can Do Now to Increase Your Satisfaction

Earlier this week I read a blog post by the Purpose Fairy entitled 15 Things You Should Give Up To Be Happy. This a fairly exhaustive collection of stuff that gets in our way, with some ideas on how to start letting go of it and make a positive shift.

However, I’ve noticed with my own experience and with my clients that you can’t just let something go or give something up. No matter how hard we try, the vacuum that is left in the gaping hole of what we left behind will try to drag us back, and this is usually pretty irresistible to most of us. It’s true in nature as well. Air and water will both flow with great ease (in the absence of anything to stop it) toward a hole where there isn’t any of it and try to fill up that space. In order to REALLY make a lasting difference it is not enough to simply give something up. We MUST replace it with something else. We have to plug up that hole. AND, even more importantly for greater success, that something else has to be really ATTRACTIVE. The something else must have at least as much appeal as the something you gave up. It has to be as seductive. And if it has even MORE appeal, you will be energetically entranced by your idea of it and be more willing to easily move toward it.

Let’s Create Something Juicy!

I was recently a participant in a workshop led by Katie Hendricks on Conscious Loving and Living. Katie is a big fan of “juiciness” because that aptly describes the quality of attractiveness that gets us excited or “juiced up” about something. When we create a vision with sufficient detail and emotional connection to what we truly desire, that creates a kind of “juicy” anticipation which can energize us through the times when we will feel challenged or tempted to give up.

So let’s get going! I’ve created a list of seven things you can do now to get juicier. Give one or more of these a try and let me know which worked best for you.

  1. Eagerly seek out and embrace the mystery of not knowing. We like to think we know a lot about a lot of things, and there are certainly things we do know. However, our conviction that we know (and that we are right about what we know) often gets in our way of discovering the new way of looking at or doing or experiencing something that might just be what we’ve been waiting for to break through an old pattern.
  2. Delight in the flexibility and ease hidden in acceptance. When we learn to accept what is with love and empathy, we experience ease and flexibility that is not available to us when we are constantly justifying why things should be this way or arguing with someone because we can’t get a satisfying answer to why they aren’t that way. Trying to exert control over things we have no real control over makes us rigid and, let’s face it, creates a lot of busy work that just doesn’t pay off in the long run.
  3. Celebrate the freedom of taking 100% responsibility for your life and allowing others to do the same. When we own our lives — all the efforts and all the results — and we allow others to own theirs, we release ourselves from the burden of trying to make everything work out for everyone else AND we release everyone else from the burden of having to make our lives work out for us. With all that freedom, we can focus on what we truly want and our energy can be directed to efforts that will yield positive results.
  4. Love yourself with abandon. When we fall in love with someone else, we are willing to overlook their flaws. We can’t wait to spend time with them. We go out of our way to do little things that we know will delight them. Even as the relationship matures, we show our love in a variety of ways: words of praise or affection, quality time, gifts, acts of service, physical touch, and others. When was the last time you treated yourself as sweetly and thoughtfully as you would a lover or a child? Our relationship with self is a perfect place to practice love with abandon. After all, we spend more time with our selves than with anyone else.
  5. Infuse your mind with the excitement of thinking BIG! Possibilities are what shape reality. Our minds are limitless, and they create positive possibilities or negative. When we get excited about thinking BIG we expand our capacity to create bountiful positive possibilities. We break past our current state of being, in our thoughts, and we see a vision of a future that inspires us. And perhaps scares us just a little. Excitement and fear sometimes have similar feelings in our bodies. So we can focus on the fluttery feeling and let it stop us or make us smaller because it feels scary, or we can use the energy that our bodies are producing to ignite us to excited, energized BIG action.
  6. Radiate your gloriously beautiful authentic self. Be willing to shed the layers accumulated through years of careful adherence to rules that no longer serve you. Not only will you feel lighter and have more energy, but your energy will be clearer, more attractive, and easier for others to connect to. You’ll find you can communicate your ideas with greater ease. Your experience of being will be more joyful. You may even find that you really like who you discover underneath all that stuff you’ve been carrying around.
  7. Lovingly gift yourself the luxury of experiencing all the stages of change with understanding and patience. Change can be good, it is true. And it is also true that there is a natural cycle that we all experience as we process the change itself, even if we caused the change to take place. Rather than hurry through that process to get to the other side, rushing to the positive planned result, embrace the experience of each stage with empathy and kindness. The stages are part of the change, and they each deserve to be honored. The experience of pain and loss is no better nor worse in terms of intrinsic value than the experience of joy and celebration. When we learn to embrace each experience with love, we learn to appreciate more of what we already have. We can enjoy where we are now AND where we are going.

Ready to replace something that’s holding you back with something a lot juicier? Remember: when you hear yourself thinking or saying: “I want to stop _____” or “I’d like to let go of ________”, that’s the time to begin creating your super attractive, active positive statement that has real meaning for you. Something you can commit to taking action on, that you can already get excited about, and where you can create an enticing vision of success that inspires and delights you. If you’d like additonal support in creating your super juicy vision, contact me!

 

Have You Seen This Yet?

Brene Brown: Listening to ShameShame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word. Click here to watch this inspiring Ted Talk.

About PEL Coaching

PEL Coaching, LLC, is a coaching and consulting company headquartered in the Washington, DC area based on the ideology of Power, Energy, and Leadership. Our philosophy is grounded on the idea that when these three powerful forces are directed, individuals, couples, families, managers, executives, teams, groups, and organizations of all sizes can achieve new levels of satisfaction and success and better manage communication, conflict, and challenge.

 

New Easy Scheduling

We have an easy-to-use scheduling tool now available on our website. Simply click on the link and schedule your coaching session. Complimentary sessions are available for anyone interested in exploring how coaching can make a difference in your life, relationships, career, or organization. Visit our website for more details.

Your coach, Michelle Kunz

About Michelle Kunz

Michelle earned her Certified Professional Coach (CPC) certification from the Institute for Professional Excellence in Coaching (iPEC), an International Coach Federation (ICF) – accredited coach training program. She has also earned the ICF Professional Certified Coach (PCC) credential and is qualified to administer, interpret and debrief the Myers-Briggs, FIRO-B, and Energy Leadership assessments. She is currently accepting a limited number of new clients interested in life coaching, career coaching, executive coaching, or leadership training and development.

Copyright © 2012 PEL Coaching, LLC, All rights reserved.

Mirrors in the Office by Michelle Kunz

Recent research in neuro-psychology includes the discovery of certain movement neurons which are activated when we observe others making movements we recognize from our own experience. These neurons are called “mirror neurons” and they are so powerfully triggered that to some part of our brains it is as if we actually made the movement ourselves.

Researchers happened on these neurons by accident and did not immediately recognize the full implications. Only after many observations in separate and unrelated experiments did they put together the correlating data and make sense of what they had. The full discovery ignited great excitement in the worlds of psychology and related areas of human behavioral study.

Here’s where it matters for our purposes: we make movements large and small every day. And they have impacts large and small on everyone around us, creating sympathetic and perhaps not-so-sympathetic reactions in others which may not even make sense to those who experience the reactions. For example, if you see me lift my coffee mug and take a sip, you don’t have to move a muscle to know exactly what I am experiencing at every point along the way. If you like coffee, you’ll enjoy that experience, creating a shared experience of pleasure.

If I furrow my brow in anger and draw my lips down in disapproval, you also know what I am experiencing in that moment without you having to be angry or disapproving yourself. And you will most likely not enjoy that experience, perhaps drawing away from me, or even expressing your own anger and disapproval to someone else if you connected deeply to your mirrored experience of anger and disapproval.

Everything we experience is put through our personal set of filters. So there is a great deal of room for error as we rely on our mirror neurons for input. Unfortunately, the part of the brain that processes our reaction to the movements and events triggered by the mirror neurons isn’t aware of those filters and processes the observation and movement data very quickly, unaware that the interpretations may be flawed. So most of the time before we have had the opportunity to become aware of our filters we have already assessed the incoming data and responded as if we KNEW what we were observing to be true based on the data alone.

Using the brow furrowing example, I might make that movement and accompany it with a grimace. Your mirror neurons and your filters interpret that as anger and you have an internal reaction to that, pulling away from me and perhaps, in the extreme, feeling the beginning of anger within you. However, I might merely be concentrating fiercely on a task that I find unpleasant or difficult. Particularly if I combine the brow furrowing and grimace with any kind of verbal exchange that includes tightness in my voice, you may still interpret this concentration as anger, most especially if you are highly sensitive to anger for any reason based on your past experiences.

One of the goals of increasing our self awareness is to increase the gap time between incoming data and response. We desire an increased gap time to allow us the opportunity to examine our filters and choose to engage with or without them in place. This requires practice and patience.

Several questions help us make good use of the discovery of mirror neurons: What data am I putting out for others to mirror? What impact is it having on them? What data am I taking in from others? How are my personal filters engaged to possibly alter my perceptions of that data? What are my default tendencies in response to that data? How can I increase my gap time?

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Learning from Other’s Mistakes by Michelle Kunz

The story of Zoe Cruz and her demise at Morgan Stanley is a great example of how we can learn from the mistakes of others. Although the story has been all over the news, Ms. Cruz and those closest to the actual events undoubtedly have their own version of events which we will never know. However, what we do know is filled with invaluable information on what leadership is NOT.

According to the Wall Street Journal (WSJ), Ms. Cruz appeared at first to have survived the challenges that hit Wall Street with the recent credit crisis. But her responses to her company’s $3.7 billion in losses helped to speed her from survival to ultimate failure.

Personal Responsibility

A powerful leader knows that she is ultimately responsible for anything and everything that happens on her watch. In other posts I have addressed the relationship between fear and taking risks, and the importance of each. Powerful leaders are unafraid to take risks, knowing that even if they encounter failure, these failures offer opportunities for learning and growth, for them individually and for their teams. In the event that a mistake happens, or that we encounter failure, the most powerful thing we can do for our leadership is take full responsibility. This fosters trust in us — confidence that we back up our words with real content instead of empty fluff. It also reassures our team that they can takes risks knowing that we have their backs. This gives them permission to think out of the box — to explore their most creative ideas and solutions with abandon. With this kind of permission there is a greater chance that something truly great can be created.

According to the WSJ, Ms. Cruz did not take personal responsibility for the losses at Morgan Stanley, choosing instead to lash out at fellow employees.

When we lash out at our peers or our direct reports, we encourage suspicion and defensiveness. Our trust is eroded, people no longer have confidence in their ability to freely speak their minds or explore their ideas with us. They never know when they might be at the receiving end of our anger and frustration. Anger and frustration, as we know, are frequently the result of our trying to control situations which are out of control, based on our fear of failure and embarrassment. The more successfully we can recognize when anger and frustration are building within us and express those feelings in more appropriate ways, the more likely we are to avoid lashing out and destroying the important qualities of trust and confidence necessary to maintain powerful leadership.

Alternative ways to expressing anger and frustration might be:

  • Engage in intense physical activity
  • Talk with a trusted confidante about our feelings
  • Express our feelings to our team rationally but honestly, particularly our feelings of fear
  • Engage in creatively expressive activities, such as art or music
  • Work with a coach or therapist (depending on the intensity and depth of the feelings) to strategize other ways of dealing with the feelings

Understanding team activities

It is absolutely essential that a leader understand what every person on their team is doing and why. This is not about micro-managing. This is about having a clear picture of what your organization is about. Without that clear picture, people on your team can be very busy doing very important things which have very little to do with organizational goals. It is your job to communicate clearly exactly the nature of your team’s work, including how each individual fits into the overall plan. Each person on the team should understand what every other person does and why. This will allow team accountability to take place without you constantly having to hold the reins as tightly.

Likewise, even though we want to encourage team members to take appropriate risks, we also want to be absolutely aware of what those risks are and how they might impact the organization. We want clear and ongoing communication from every team member, not so we can check up on them, but so we know what’s going on and can keep our eyes open for additional resources, extenuating circumstances or anything else that the team cannot see from their vantage point. We have the advantage of having a broader view, so we can have their backs in this way when they do take risks — giving them additional information or making suggestions or offering guidance as needed.

Ms. Cruz did not have a clear picture of the risks her company took in one division — a division which she herself had helped to build over the years, according to WSJ reports.

This kind of ignorance is hurtful in several ways. First off, the team assumes the leader knows. That’s why they are the leader. So when it comes out later that the leader didn’t know, there is a great sense of betrayal. The leader didn’t care enough to find out. It’s not that it’s not information that is available, after all. The leader only needs to ask. When the leader stops knowing, they stop caring and then the team is indeed abandoned. Anything that happens goes on without the guidance of the leader, and the team may be doing their best, but they need a leader to give them the bigger picture that they lack. They also need that backing that gives them ultimate confidence in what they are doing.

Treating team members respectfully

No matter how frustrated we become with our team, we must commit to leadership values which do not change. Those values may differ depending on the team and the leader, but some values are common sense people values which are non-negotiable. Among them are:

  • Never berate an employee or peer publicly. This humiliates the employee and makes you look like a jerk. Nothing you have to say in a moment like this is worth saying in this venue. Save it for a private meeting where you can make it meaningful. If you are trying to make a point to the team, schedule a meeting and generalize your message so no one is identified as a target.
  • Never use inappropriate language when speaking to an employee. This includes swearing, name calling, belittling and anything else that constitutes rudeness. Again, this makes you look like someone who has no self control. Learn to channel your frustration and anger into other areas (see above) and keep your message clean and to the point. Inappropriate language does not enhance your message in any way.
  • Never treat an employee as if you are better than they are. You may have the title, but they may be more intelligent, more experienced and may actually be better at leading than you are. Stay in touch with your humility. No one is impervious to a fatal career flaw, and if you suffer from a lot of pride, you may find yourself falling further than you’d like one day. Every person is both teacher and student, and this includes your lowliest employee. Try to figure out what you have to learn from them and your interpersonal skills and dynamics may improve dramatically.

Ms. Cruz frequently clashed with one of her peers, publicly correcting him at employee presentations (WSJ). This creates resentment not only in the employee, but in everyone who likes him. You create many enemies you don’t even realize you have when you take this route.

You have a team – use it!

Your team can be a huge resource for you when you are faced with big decisions. Rather than going it alone and then trying to get everyone on board with your big idea, powerful leaders go to their teams and solicit ideas. They engage in passionate debate over the possibilities. They listen, they let everyone weigh in, and when everyone has had a chance to say what they think, they thank everyone for their input and THEN make their decision, taking everyone’s ideas into consideration. This is not leading by consensus (which is when everyone agrees), but rather leading by getting all the ideas on the table in case yours isn’t actually the best one. Your people have insights into the picture that you may not have since you have the BIG view and they are deeply involved in the smaller pieces. Without their input, you might miss something crucial in making your decision. Then in trying to get everyone to fit your plan, you’ll create resentment and additional work, if it is even possible to implement your plan at all.

The WSJ reports that Ms. Cruz tried to implement changes that some of her executives thought were ill-informed. If she had sought everyone’s input, she would have been extremely well informed, and perhaps would have chosen a different set of changes to implement. We don’t have the complete story on how she went about planning for and designing these changes.

Reportedly Ms. Cruz was asked to leave quite suddenly. She initially had the backing of Chief Executive John Mack, but after she exhibited poor leadership choices, including those outlined above, among others, he withdrew his support. Leaders, this is the story of an individual who would not rely on her team, would not encourage controversy, dissent and debate, would not respect her peers and employees, and would not take personal responsibility for failure. Powerful leadership stories do not end the way Ms. Cruz’s story ends. My hope is that she has learned some important leadership lessons from her experiences at Morgan Stanley and can still become the powerful leader she has the potential to be.